Tennessee Onion Recipe

The Tennessee Onion Recipe is your ticket to flavor town! Imagine the perfect blend of sweet Vidalia onions, a dash of humor, and a sprinkle of cheesy goodness. This delightful dish, shrouded in a bit of mystery around its name, brings the charm of the South straight to your table.

Picture this: quarter-inch slices of Vidalia onions, a dance with pepper and garlic salt, all seasoned to perfection. But wait, there’s more – a buttery embrace from Brummel and Brown, topped with a reduced-fat Mexican cheese blend.

Stay tuned as we dive into the step-by-step journey of making this mouthwatering Tennessee Onion Recipe. Get ready for a culinary adventure that’s easy, cheesy, and oh-so-sweet!

Tennessee Onion Recipe at a Glance

Prep Time: 15 minutes
Cook Time: 30 minutes
Course: Appetizer or Side Dish
Cuisine: Southern
Servings: 4

Ingredients for Tennessee Onion Recipe


  • 1 large Vidalia onion (or another sweet onion option)
  • ½ teaspoon pepper
  • ½ teaspoon garlic salt
  • 2 tablespoons Brummel and Brown buttery spread
  • 1 ½ cups reduced-fat Mexican cheese blend (cheddar, Monterey Jack, colby, and mozzarella)
  • Grated Parmesan (optional, for topping)
  • Additional pepper (optional, for extra kick)

Essential Tools:

  • Cutting board
  • Knife
  • Bowl
  • Tongs
  • 2-quart baking dish or 8×8 dish
  • Measuring spoons
  • Oven (preheated to 350 degrees)

Let’s Try Tennessee Onion Recipe Step by Step

Embarking on a journey to create the mouthwatering Tennessee Onion Recipe? Buckle up for a ride through the flavors of the South that’s as easy as it is delicious.

Step 1:

Tennessee Onion Recipe

Start by peeling a large Vidalia onion, ensuring you have that sweet base for your dish. Take your time with the quarter-inch slices; precision is the key to onion perfection!

Step 2:

Tennessee Onion Recipe

Separate those onion rings into a bowl, like arranging guests for a flavor party. Sprinkle in half a teaspoon of pepper and half a teaspoon of garlic salt. Time to let the seasoning magic happen – toss those rings with love!

Step 3:

Tennessee Onion Recipe

Grab your Brummel and Brown buttery spread, the unsung hero of lower-calorie indulgence. Two tablespoons go a long way in making those onions sing with Southern charm.

Step 4:

Tennessee Onion Recipe

Lay those seasoned and buttered onion rings in a prepared baking dish. Now, let the cheese cascade! One and a half cups of reduced-fat Mexican cheese blend – cheddar, Monterey Jack, colby, and mozzarella – because who doesn’t love a cheesy ensemble?

Step 5:
Preheat the oven to 350 degrees and let the dish bake for 30 minutes. Uncovered, of course. We want that cheese to get a little golden, like a Southern sunset.

Step 6:

Tennessee Onion Recipe

After the aromatic 30 minutes, add a sprinkle of grated Parmesan on top. If you’re feeling bold, a bit more pepper won’t hurt. Back into the oven for a final act of culinary brilliance.

And there you have it—your Tennessee Onions are ready to steal the show. Delight in the simplicity, the flavors, and the joy of bringing a taste of the South to your table!

Recipe Video

This video is about Tennessee Onion Recipe

Video Credit: Live-Laugh-Lauren

Some Tips for Tennessee Onion Recipe

So, you’ve got your eyes set on mastering the art of crafting the perfect Tennessee Onion Recipe? Fantastic! Let’s sprinkle in some tips to ensure your culinary journey is as smooth as buttery spread on those sweet Vidalia onions.

1. Choosing the right onion is like casting the lead role in your flavor drama. Opt for Vidalia onions or a similarly sweet alternative. Steer clear of the feisty red or white onions; we’re aiming for sweetness, not spice.

2. Feel free to play with the seasonings. The classic pepper and garlic salt combo is a crowd-pleaser, but if you’re feeling adventurous, throw in a dash of oregano or thyme. Remember, it’s your flavor party!

3. While the recipe calls for a reduced-fat Mexican cheese blend, don’t shy away from experimenting. Pepper Jack or a touch of creamy Havarti could add a delightful twist. Cheese is the melody; let it sing!

4. Keep an eye on the oven during those 30 minutes. We want the cheese to get golden, not burnt. A little extra attention here ensures your Tennessee Onions emerge as stars, not understudies.

5. Feel free to go all out on the cheese. If you’re a cheese aficionado, sprinkle a bit more on top.

Now, armed with these tips, venture forth into the realm of Tennessee Onions. May your kitchen be filled with laughter, flavor, and the unmistakable aroma of Southern goodness!

Storage Instructions

Now that you’ve mastered the art of creating the delectable Tennessee Onion Recipe, you might be wondering how to store these flavor-packed wonders without losing their Southern charm. Fear not, as we dive into the world of onion preservation with a touch of humor.

1. Once your Tennessee Onions have taken their star turn in the oven and graced your taste buds, it’s time to think about storing any leftovers. Pop them into an airtight container and slide them into the refrigerator. Remember, even onions need a cozy home.

2. If, by some miraculous feat, you have leftovers (trust us, it’s rare), be mindful of the cheese. The refrigerator is your ally, preventing your cheesy masterpiece from turning into a melty mess. Seal the deal with a snug lid.

3. When you’re ready for a round two, fear not! A quick reheating in the oven at 350 degrees for about 10 minutes should revive the cheesy glory. Just enough time to set the table for another flavor fiesta!

4. While your Tennessee Onions will be a hit, they do have a shelf life. Aim to consume them within 3-4 days for the optimal flavor experience. Remember, even Southern sweetness has its limits.

Follow these simple storage steps, and your Tennessee Onions will continue to dance on your taste buds even after the first bite. Happy storing!

Potential Allergens

As we dive into the delicious realm of the Tennessee Onion Recipe, let’s have a candid chat about potential allergens. Because, let’s face it, we want your culinary adventure to be enjoyable for everyone.

1. Dairy Dilemma: The star of our show is the reduced-fat Mexican cheese blend, which contains dairy. If you’re dancing with a lactose intolerance partner or a dairy allergy, fear not! Swap in your favorite non-dairy cheese alternative for a lactose-free soirée.

2. Gluten-Free Groove: The Tennessee Onion Recipe, in its pure form, is a gluten-free sensation. But, if you’re planning a gluten-free fiesta, double-check your seasoning choices. Some blends might have added ingredients, so keep an eye out for any sneaky gluten shenanigans.

3. Onion Overload Alert: Despite their sweetness, Vidalia onions might bring a tear or two for those with onion allergies. If that’s the case, consider a substitute like leeks or green onions to keep the flavor party going without the onion-induced tears.

4. Butter Blues: Our recipe embraces Brummel and Brown’s buttery spread, which is a dairy-based delight. For our lactose-intolerant friends, a dairy-free margarine can be the perfect substitute to keep the creamy texture intact.

As you prepare to bring Tennessee Onions to the table, a dash of awareness about potential allergens ensures that everyone can join in the feast without missing a beat. So, cook on, allergen-aware chef, and let the flavor celebration continue!

Serving Ideas for Tennessee Onion

Now that you’ve mastered the delightful Tennessee Onion Recipe, let’s talk about how to turn these cheesy wonders into the star of your meal. Get ready for a culinary ensemble that will have your taste buds singing!

1. Cava Cucumber Mint Lime Symphony: Pair your Tennessee Onions with the refreshing notes of a Cava Cucumber Mint Lime cocktail. The cool cucumber and mint dance in harmony with the warmth of the onions, creating a melody of flavors that’s both lively and satisfying.

2. Cucumber Ballet: Complement the richness of the Tennessee Onions with the crisp and light Din Tai Fung Cucumber salad. The contrasting textures will have your palate doing a delightful dance, like a well-choreographed performance.

3. Broccoli Waltz: Add a side of Applebee’s Broccoli to your plate, creating a balanced feast. The crisp-tender broccoli joins the Tennessee Onions in a culinary waltz that’s both wholesome and indulgent.

4. Brussel Sprouts Serenade: Let the Outback Brussel Sprouts join the party, bringing their smoky, savory notes to the mix. This side dish harmonizes beautifully with the cheesy goodness of the Tennessee Onions, creating a duet of flavors that’s unforgettable.

5. Torn and Fried Potatoes Jazz Ensemble: Complete your meal with the rustic charm of Torn and Fried Potatoes. The crispy, golden potatoes add a jazzy element to the Tennessee Onions, turning your dinner into a flavorful ensemble.

The Tennessee Onions are versatile enough to shine alongside these dishes, creating a symphony of flavors that will leave your guests applauding. So, set the table, cue the music, and let the feast begin!

Health Benefits of Tennessee Onion

Who knew indulging in the savory delight of the Tennessee Onion Recipe could bring more to the table than just flavor? Let’s unwrap the health benefits packed in those cheesy, sweet slices.

1. Nutrient Powerhouse
Tennessee Onions, primarily composed of sweet Vidalia onions, bring a wealth of nutrients to your plate. Rich in vitamins C and B6, they contribute to a robust immune system and overall well-being.

2. Heart-Healthy Vibes
The Brummel and Brown buttery spread, a star in our recipe, is a healthier alternative. Its plant-based goodness can contribute to heart health, keeping those arteries as clear as the Southern sky.

3. Reduced-Calorie Cheesy Bliss
Opting for a reduced-fat Mexican cheese blend not only keeps your taste buds happy but also contributes to a more calorie-conscious meal. Say cheese to a guilt-free indulgence!

4. Antioxidant Dance
Onions, the main act here, boast antioxidants that support your body’s defense against free radicals. It’s like giving your cells a protective dance partner.

5. Gut-Friendly Onion Magic
The sweet Vidalia onions contain prebiotics, promoting a healthy gut. It’s like a little party for your digestive system, keeping everything in harmony.

6. Reduced Sodium Shenanigans
With a dash of pepper and garlic salt, the sodium content is kept in check. Your taste buds won’t miss the flavor, and your heart will thank you for the moderation.

So, the next time you savor the Tennessee Onions, know that you’re not just treating your taste buds; you’re giving your body a dose of delicious and nutritious goodness. It’s a win-win on every plate!

FAQs on Tennessee Onion Recipe

Q: Can I use regular onions instead of Vidalia onions in the Tennessee Onion Recipe?
A: Absolutely! While Vidalia onions bring sweetness, you can use other sweet onion varieties for a similar flavor.

Q: Can I add extra seasonings to the Tennessee Onions for more flavor?
A: Of course! Feel free to experiment. Some folks add oregano or thyme, but the classic pepper and garlic salt combo is delightful.

Q: Is it necessary to use a reduced-fat cheese blend?
A: No strict rules here! Pick your favorite cheese blend, but a reduced-fat option can be a lighter choice.

Q: Can I substitute regular butter for Brummel and Brown in the Tennessee Onion Recipe?
A: Sure thing! It’s your kitchen. Traditional butter works well, but Brummel and Brown offer a lower-calorie option.

Q: How do I prevent the cheese from burning during baking?
A: Bake uncovered at 350°F for 30 minutes. Keeping an eye on the oven ensures golden, not burnt, cheese.

Q: Can I make Tennessee Onions ahead of time and reheat them?
A: Absolutely! Reheat at 350°F for about 10 minutes. They’ll taste just as delightful.

Q: What can I serve with Tennessee Onions for a complete meal?
A: Pair them with Din Tai Fung Cucumber, Applebee’s Broccoli, or Outback Brussel Sprouts for a flavorful feast.

Q: Are there any gluten-free options in the Tennessee Onion Recipe?
A: Yes! The recipe is naturally gluten-free. Just check seasoning labels for any added gluten.

Q: Can I use a different buttery spread in the recipe?
A: Certainly! Choose a spread that suits your taste. The goal is buttery goodness.

Q: Are there any variations for a spicier version of Tennessee Onions?
A: Spice it up! Add cayenne or crushed red pepper for a Tennessee Onion Recipe with a kick.

And there you have it – the tantalizing journey through the flavorful realms of the Tennessee Onion Recipe! From the sweet dance of Vidalia onions to the cheesy symphony baked to perfection, every bite is a tribute to simplicity and taste.

As your kitchen becomes a stage for this culinary performance, we hope these Tennessee Onions bring joy to your taste buds. Don’t forget to explore the variations, experiment with serving ideas, and savor the health benefits.

For more mouthwatering adventures, stay tuned to Savorous Food. Follow us on Twitter and Facebook for the latest recipes, tips, and perhaps a sprinkle of humor. Because, in the world of food, every bite is an expression of joy!

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